We are bombarded with commercials and advertising for great exercise routines, equipment and diet plans which can do wonderful (borderline “superhuman”) changes to our bodies. But where to begin?
How to create healthy eating habits that stick! Psychologists will tell you that it takes 21 days to break a bad habit and replace it with an improved one. Changing unhealthy eating habits is no exception to this idea. If you are in the process of trying to improve your eating habits, here are guidelines to help you achieve success.
The Mediterranean diet emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, as well as moderate wine consumption.